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The Ultimate 5-Day Dumbbell Workout Plan

The full five-day split, the sets and reps, and the weight range you actually need to run it at home.

By Chris Pruitt ·

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51 Best Dumbbell Exercises Strong Muscles 3D illustration of black African American male and female fitness models 51 Best Dumbbell ExercisesMost read Home Gym vs Gym Membership: Real Breakeven Math hero image Home Gym vs Gym Membership: Which Is Right for You?Reader favorite Dumbbell Buying Guide 2026: Real Prices Per Pound hero image 2026 Dumbbell Buying GuideUpdated Generic commercial rowing machine and rotating-stair climber compared in a modern gym Rowing Machine vs Stairmaster: Which Should You Choose?Quick answer

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  • Logo of The George Washington University. The text is in uppercase, with The George Washington University above and Washington, DC below, separated by a thin line. The lettering is in dark blue on a white background.

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Gear We Sell Ourselves

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A short list. We only stock equipment we would put in our own gym.

The Troy 5-100 lb Rubber Commercial Dumbbell Set by TROY Barbell features gym-quality equipment with two racks of black rubber dumbbells, organized in pairs by increasing weight. Sturdy metal shelves on the racks and a minimalist white background showcase its professional appeal. Troy 5-100 lb Rubber Dumbbell Set $8,240.95 Commercial rubber set with the rack, 5 to 100 lb in pairs. Body-Solid Pro ClubLine SGLP500 leg press with athlete on a clean white background Commercial Leg Press $3,420 Pro Clubline frame built for a floor that never gets a day off. Body-Solid Pro ClubLine S2FTX functional trainer, full front view of the dual stack frame Dual-Stack Functional Trainer From $5,215 Two weight stacks, so two people can train at the same time. Body-Solid Endurance T150 commercial treadmill, full side view Commercial Treadmill (T150) $4,195 Commercial deck and motor, not a folding home treadmill. Body-Solid G6B Bi-Angular home gym, full machine on a white background showing the press arm, Perfect Pec arms, leg developer and weight stack All-In-One Home Gym (G6BR) From $3,365 Most of a full gym in one footprint, no plate changes. woman exercise on HCI PhysioCycle XT UBE Arm Bike and Recumbent Cycle XT-800 PhysioCycle XT Arm Bike $2,495 Arms and legs in one machine, built for clinics and rehab rooms.
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Recovery & Fitness Research

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Written by people who supply this equipment for a living

WorkoutHealthy has sold fitness products since 2007 and has outfitted gyms, hotels, schools, clinics and fire departments with equipment. We handle the specs, the freight and the warranty claims, so we see which machines hold up under real use and which ones quietly fall apart. That is where our reviews come from, and it is why we tell you when something is not worth buying.

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What buyers say

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As a strength trainer to female athletes, your site made it easy to find, order, receive and implement better tools.

Verified buyer · Kevin E.

Very nice piece of equipment. This thing is a tank. It's very well-built and thoughtfully designed.

Verified buyer · Preston P.

Machine met all expectations. Easily commercial gym quality.

Verified buyer · Jeffrey B.