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11/13/2022Fitness Club Versus Home Fitness Training
If you’re about to get started with a brand new workout program, one thing that you may be thinking about is whether you should invest in a fitness club membership, or whether you would be better off doing home fitness training. There are -
11/8/20228 Reasons Why You Should Lift Weights
If you’re about to embark on a plan to get in better shape, one thing that you should be doing is starting to lift weights. If there is one exercise variation that you can use to quickly transform your body, weights would be it. -
9/24/20225 Factors Influencing Sports Performance
Every athlete at every level of sport is always looking to improve sport performance. Some factors that influence sports performance can be improved while other cannot. To improve sport performance one needs to look at 5 influencing factors.