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4/20/2021Post Workout Routine for Weight Lifters.
People spend hour upon hours in the gym. Lifting weights, doing supersets, compound sets, plyometrics , Olympic lifts and cross training. For various different reasons, such as bodybuilding , fitness modeling, athletic -
4/20/2021Pre Workout Routine to Stay Safe Before Weight Lifting
A pre workout routine is just as important as the main workout itself. A pre workout method of warming up delivers the “warming” necessary for the muscles to work better during the main course of your workout session. Essentially a warm up -
4/20/2021Should You Use a Weight Lifting Belt?
It’s not uncommon to see people using weight lifting belts… improperly. Belts are not necessary in the majority of workouts when doing sub-maximal and non-competitive presses, lifts and squats, they are a training aid. It should be sufficient