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9/24/2022Every athlete at every level of sport is always looking to improve sport performance. Some factors that influence sports performance can be improved while other cannot. To improve sport performance one needs to look at 5 influencing factors.
1/23/2022If you’re looking to build yourself a home gym, one piece of equipment that you’ll definitely want to consider adding to the mix is a set of adjustable dumbbells. Adjustable dumbbells are great for home gyms because they take up hardly any
1/23/2022If you want to work out at home, without a trainer to supervise, there are important things to consider so that you can avoid injury, properly prepare for the workout, know how to recover properly post-workout, and so you can buy the right kind