PowerBlock Series 90 lbs. EXP Set Adjustable Dumbbell has a weight range of 5-90 lbs and replaces 28 pairs of dumbbells in the space of 1. Includes two 2.5 lb adder weights per handle at no charge to micro-load weight adjustments. Patented compact design keeps your workout are neat & organized.
How This Gym Equipment Benefits Your Health
Dumbbell exercises are great for forming the basis of your workout program because they will recruit the abdominal muscles to a much greater extent than traditional weight machine-based exercises will since you won't have a seat and back pad to rest against.
For this reason, you'll often experience higher calorie burns during your workout using dumbbells and will see better improvements in your agility and strength level.
Furthermore, when performed properly dumbbells tend to reduce the risk of injuries as they won't lock you into a certain fixed movement pattern like a weight machine would.
With this pair of dumbbells, you'll be able to execute movements that work all the main muscle groups in the body such as dumbbell squats, deadlifts, lunges, step-ups, sumo squats, chest press, incline chest press, shoulder press, bent-over rows, bicep curls, tricep extensions, tricep kickbacks, lateral raises, front raises, and upright rows.
The exercise combinations you can put together to create changing workouts that will deliver you results is virtually endless, making this a very wise investment for your home gym.
- Adjustable Dumbbell Set with a weight range of 5-90 lbs per hand
- Includes two 2.5 lb adder weights per handle at no charge to micro-load weight adjustments
- Increments: 2.5 (adder weight), 5, 7.5, 10,15, 17.5, 20 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50, 55, 57.5, 60, 65, 67.5, 70, 75, 77.5, 80, 85, 87.5, and 90 lbs per hand
- New auto-lock feature that automatically locks adder weights in when placed in weight stack
- Convenient attractive storage option for your set
- Puts blocks at a proper height for lifting
- The stand can hold weights up to 90 lbs in each hand, It has 4 storage positions down the center for the 2.5 lb chrome adder weights
- It has a footprint of 18" x 22" and a height of 28"