7 Reasons to Workout with Your Girlfriend/Wife

7 Reasons to Workout with Your Girlfriend/Wife

Although not many men think of it as being a good decision, working out with the person you love is the best thing you can do.  Usually men think that taking their girlfriends or wives with them to train is a bad choice, but in reality,
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Peak Weak for Bikini and Figure Competitors 

Peak Weak for Bikini and Figure Competitors 

Peak week for bikini and figure competitors is different than a typical bodybuilding or physique competitor. During a bodybuilding competition it is vital that your muscle glycogen levels are filled out completely and your conditioning is at its
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Dealing With and Preventing Plantar Fasciitis

Dealing With and Preventing Plantar Fasciitis

Plantar fasciitis is a pain in the butt. Well, more specifically, a pain in the foot.  What is Plantar Fasciitis?  Your plantar fascia is a thick band of connective tissue that runs from your heel to the balls of your feet. Whenever
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3 Reasons to Workout with Someone You Love – A Woman’s Perspective

3 Reasons to Workout with Someone You Love – A Woman’s Perspective

Working out is one of the best healthy choices you can make. The problem is that most of us find this type of commitment difficult. If we do find the strength to enter the gym, we still have the issue of pushing ourselves to workout.  But,
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Want Fit Kids? Moms Should Move More.

Want Fit Kids? Moms Should Move More.

If you want your children to “go outside and play,” maybe you should join them, suggests a new study . For this study, 554 women, and their four-year-olds, were fitted with an Actiheart monitor (combo accelerometer and heart rate monitor), which
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Moms Preaching Fitness: The New Breed of Bullies

Moms Preaching Fitness: The New Breed of Bullies

Point out the dangers of smoking, excessive drinking or inadequate sleep, and nobody will blast you for being a “hater” or “bully,” but heaven forbid if you point out the dangers of being fat—as Maria Kang, the “Fitness Mom,” has done. Kang
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Inspirational Quotes from Olympic Athletes

Inspirational Quotes from Olympic Athletes

The state of mind of elite athletes is a huge part of their athletic achievement. Can we gain something from their words? Absolutely! Let’s consider attitude, effort, fulfillment, preparation, commitment, and more through some truly
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Breathing Exercises for Concentration and Motivation

Breathing Exercises for Concentration and Motivation

Concentration and motivation are two big-time elements of any fitness pursuit. Breathing, of all things, more deliberately and deeply can improve physical performance, focus, and mental clarity. The mental connection to our physical performance is profound. Conversely, the physical effect on our mental state is substantial.

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5 Benefits Of Exercise You Didn’t Know

5 Benefits Of Exercise You Didn’t Know

As you go about getting started with a brand new workout program, chances are you are primarily considered about the aesthetic benefits of exercise. You want a lean stomach. You want firmer thighs. You want more muscle definition. All are
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Stay Motivated to Build a Perfect Body

Stay Motivated to Build a Perfect Body

Staying motivated to realize your own vision of the perfect body isn't easy. The transformation process is made harder from a training standpoint and a motivational standpoint when there isn't a “road map” in hand on how to
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