Inspirational Quotes from Olympic Athletes

Inspirational Quotes from Olympic Athletes

The state of mind of elite athletes is a huge part of their athletic achievement. Can we gain something from their words? Absolutely! Let’s consider attitude, effort, fulfillment, preparation, commitment, and more through some truly
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Breathing Exercises for Concentration and Motivation

Breathing Exercises for Concentration and Motivation

Concentration and motivation are two big-time elements of any fitness pursuit. Breathing, of all things, more deliberately and deeply can improve physical performance, focus, and mental clarity. The mental connection to our physical performance is profound. Conversely, the physical effect on our mental state is substantial.

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5 Benefits Of Exercise You Didn’t Know

5 Benefits Of Exercise You Didn’t Know

As you go about getting started with a brand new workout program, chances are you are primarily considered about the aesthetic benefits of exercise. You want a lean stomach. You want firmer thighs. You want more muscle definition. All are
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Stay Motivated to Build a Perfect Body

Stay Motivated to Build a Perfect Body

Staying motivated to realize your own vision of the perfect body isn't easy. The transformation process is made harder from a training standpoint and a motivational standpoint when there isn't a “road map” in hand on how to
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Reasons Why Health and Fitness are Connected

Reasons Why Health and Fitness are Connected

Exercise is medicine. It keeps the body well-tuned and functioning efficiently. If a brand-new automobile is rarely driven, its performance level will diminish over time. The human body’s level of fitness is a determining factor in how it
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Getting Healthy is a First Step to Complete Self Improvement

Getting Healthy is a First Step to Complete Self Improvement

Self improvement can be defined as reforming behavior by eliminating vices from your lifestyle. One of the most effective ways to accomplish self-improvement is to take charge of your health. There are many ways to approach getting healthy
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Goal Setting for Sports Performance Improvement

Goal Setting for Sports Performance Improvement

When athletes train they train for a specific reason; to run faster, jump higher or throw further. There’s a plan and an ultimate goal in mind, whether it be a 4.6 second 40 yard dash, 35 inch vertical jump or a 40 foot medicine ball throw.
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Sport as a Treatment for Depression

Sport as a Treatment for Depression

Whether you’re suffering from serious depression, or you just have a mild degree of depression and aren’t feeling so ‘up’ on life as of late, one of the best natural treatment methods that you should consider to help out during these difficult
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Use These Meditation Techniques to Keep on Going

Use These Meditation Techniques to Keep on Going

While a little stress keeps us focused and motivated, too much is debilitating and depressing. Stress is a sense of urgency originating in the primal fight-or-flight response. The chemical overload of high, ongoing stress from work to exercise
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Find Yourself a Good Wellness Program

Find Yourself a Good Wellness Program

The costs of medical coverage and the skyrocketing costs of medical care make it extremely difficult for Americans to cure what ails them. But, the incidents of preventable diseases lead many to wonder if investing in wellness programs isn’t a
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