Asthma in Athletes: Strategies for Balancing Sports Performance and Respiratory Health

Asthma in Athletes: Strategies for Balancing Sports Performance and Respiratory Health

Discover strategies for athletes with asthma to excel in sports while managing their respiratory health, including body composition, skills training, strength, flexibility, and endurance training.
Read More
(0) Comments
Deadlifting for Seniors: A Guide for Active Older Adults

Deadlifting for Seniors: A Guide for Active Older Adults

Discover the benefits of deadlifting for active seniors with our expert kinesiologist's guide. Learn proper form, techniques, and safety tips for effective strength training and improved functional abilities.
Read More
(0) Comments
Running in Your 50s: 4 Ways to Run Faster and Stay Active

Running in Your 50s: 4 Ways to Run Faster and Stay Active

In every sport you play there is one skill that will put you a level above the rest of the competition. Speed. If you can run faster than your opponent can, you’re going to have a significant advantage over your opponent.  For years it was
Read More
(0) Comments
6 Pieces of Equipment You Need to Create the Perfect Home Gym

6 Pieces of Equipment You Need to Create the Perfect Home Gym

Choosing the right home gym equipment doesn’t have to be a complicated task, but in truth - it can be as complicated or as simple as you choose to make it. It’s all about your budget and space...you can have anything from a fully
Read More
(0) Comments
8 Reasons Why You Should Lift Weights

8 Reasons Why You Should Lift Weights

If you’re about to embark on a plan to get in better shape, one thing that you should be doing is starting to lift weights.  If there is one exercise variation that you can use to quickly transform your body, weights would be it.
Read More
(0) Comments
Adjustable Dumbbells For Your Home Gym

Adjustable Dumbbells For Your Home Gym

If you’re looking to build yourself a home gym, one piece of equipment that you’ll definitely want to consider adding to the mix is a set of adjustable dumbbells.  Adjustable dumbbells are great for home gyms because they take up hardly any
Read More
(3) Comments
How to Create the Perfect Home Gym Experience

How to Create the Perfect Home Gym Experience

If you want to work out at home, without a trainer to supervise, there are important things to consider so that you can avoid injury, properly prepare for the workout, know how to recover properly post-workout, and so you can buy the right kind
Read More
(0) Comments
4 Workouts for Women

4 Workouts for Women

Exercise is good for everyone, generally speaking. However, not all forms of exercise are appropriate for each individual. Physiological differences between men and women suggest that each group needs customized workouts that address those
Read More
(0) Comments
The Best Chest Workouts for Definition and Mass

The Best Chest Workouts for Definition and Mass

Most gym goers, especially beginners often think about the best chest workouts for definition. There are actually a variety of workouts that you can combine and basic exercises that you can perform in order to build mass and definition to your
Read More
(0) Comments
9 Dumbbell Exercises That Are Suitable For Both Men And Women

9 Dumbbell Exercises That Are Suitable For Both Men And Women

If you’re looking to improve the way your body looks and take your fitness to the next level, it’s imperative that you’re taking a look at some of the top dumbbell exercises that you can add into your workout plan that will be effective for both
Read More
(0) Comments
More results: 1 2 3 4 5 6 7 ...16 Next Page
0 Items
TOP