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Ask any guy out there on which muscle group he likes to develop the soonest possible time and most likely, you’ll get shoulders, the chest and of course the bicep. The top arm workouts are here for you to include in your next workout. Whether you

Muscle cramping often affects thousands of athletes all over the world which often compromises athletic performance during main events or during training. Although muscle cramping is caused by several factors such as lack of essential

Crossfit isn’t something that you do – it’s who you are. It provides the challenge that allows your inner warrior to emerge. When it does, you’re able to go forth and conquer in every other aspect of your life.  When you’re ready to get

If you’re a female who’s getting started on a weight training workout routine, there are a few vital tips that you must make sure that you keep in mind as you progress along your program so that you can see the optimal results that you’re looking

The stability ball or Swiss ball has the potential to serve as a useful training aid in exercises for all levels of gym attendees. Fitness enthusiasts might use the stability ball as a key piece of equipment in a calisthenics-oriented

The act of staying active and healthy is something that everyone must do in order to make a change, from being unhealthy and unfit, to being fit and enduring physically and mentally. If you haven’t lifted a weight all your life or are trying to

If you’re getting set to build a home gym, one thing that you need to be doing is looking at the various types of workout equipment that you can utilize to build this gym and get yourself on track to success.  Having the right workout

Triceps can be a trouble area for many people. Not only are they functional in numerous situations, but they also can make or break the defined look of an arm. To strengthen and define the triceps with a movement that also includes functional

Creating defined calves is something many people – both male and female – aspire to. With the right mix of cardio and resistance training your calf muscle workout can create calves to die for.  #1 Cardio for Calves  When it comes to

Having a well-developed chest is both an aesthetic and athletic treasure that one must always recognize. Developing the chests or the pectoral muscle is often harder than most people believe. Chest development demands exercise variety, intensity