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Discover strategies for athletes with asthma to excel in sports while managing their respiratory health, including body composition, skills training, strength, flexibility, and endurance training.

Discover the benefits of deadlifting for active seniors with our expert kinesiologist's guide. Learn proper form, techniques, and safety tips for effective strength training and improved functional abilities.

In every sport you play there is one skill that will put you a level above the rest of the competition. Speed. If you can run faster than your opponent can, you’re going to have a significant advantage over your opponent.  For years it was

Choosing the right home gym equipment doesn’t have to be a complicated task, but in truth - it can be as complicated or as simple as you choose to make it. It’s all about your budget and space...you can have anything from a fully

If you’re about to embark on a plan to get in better shape, one thing that you should be doing is starting to lift weights.  If there is one exercise variation that you can use to quickly transform your body, weights would be it.

If you’re looking to build yourself a home gym, one piece of equipment that you’ll definitely want to consider adding to the mix is a set of adjustable dumbbells.  Adjustable dumbbells are great for home gyms because they take up hardly any

If you want to work out at home, without a trainer to supervise, there are important things to consider so that you can avoid injury, properly prepare for the workout, know how to recover properly post-workout, and so you can buy the right kind

Exercise is good for everyone, generally speaking. However, not all forms of exercise are appropriate for each individual. Physiological differences between men and women suggest that each group needs customized workouts that address those

Most gym goers, especially beginners often think about the best chest workouts for definition. There are actually a variety of workouts that you can combine and basic exercises that you can perform in order to build mass and definition to your

If you’re looking to improve the way your body looks and take your fitness to the next level, it’s imperative that you’re taking a look at some of the top dumbbell exercises that you can add into your workout plan that will be effective for both