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If you’re about to get started with a brand new workout program, one thing that you may be thinking about is whether you should invest in a fitness club membership, or whether you would be better off doing home fitness training. There are

If you’re about to embark on a plan to get in better shape, one thing that you should be doing is starting to lift weights.  If there is one exercise variation that you can use to quickly transform your body, weights would be it.

Every athlete at every level of sport is always looking to improve sport performance. Some factors that influence sports performance can be improved while other cannot. To improve sport performance one needs to look at 5 influencing factors.

If you’re looking to build yourself a home gym, one piece of equipment that you’ll definitely want to consider adding to the mix is a set of adjustable dumbbells.  Adjustable dumbbells are great for home gyms because they take up hardly any

If you want to work out at home, without a trainer to supervise, there are important things to consider so that you can avoid injury, properly prepare for the workout, know how to recover properly post-workout, and so you can buy the right kind

Exercise is good for everyone, generally speaking. However, not all forms of exercise are appropriate for each individual. Physiological differences between men and women suggest that each group needs customized workouts that address those

Most gym goers, especially beginners often think about the best chest workouts for definition. There are actually a variety of workouts that you can combine and basic exercises that you can perform in order to build mass and definition to your

If you’re looking to improve the way your body looks and take your fitness to the next level, it’s imperative that you’re taking a look at some of the top dumbbell exercises that you can add into your workout plan that will be effective for both

If you are stuck in a plateau, the best thing that you can do would be to change your routine, start with a new program or assess yourself for anything that may be lacking in your current workout. Let’s say, you’ve been stuck in the bench press

Today, more and more people are suffering from various conditions that root from lifestyle-related diseases such as diabetes, hypertension, obesity, peripheral arterial diseases and many other cardiovascular and metabolic-related diseases.