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Monday morning you walk into the gym.  Chest day?  Back day?  Or maybe legs?  How much weight did I use last week?  What exercises did I use last week?  How many sets and reps?  Maybe you can remember, maybe

If you’re about to get started with a brand new workout program, one thing that you may be thinking about is whether you should invest in a fitness club membership, or whether you would be better off doing home fitness training. There are

Upper body strength and development is one of the most essential aspects that an individual must achieve for whether you are an athlete or a common guy working eight hours a day. Upper body strength and stability is important whether you are

As you go about setting up your workout program, one thing that you need to make sure you’re doing is taking the time to assess your body type. Many people completely overlook this factor when selecting their program and then don’t see as great

Creating a workout schedule is an important factor in actually reaching your fitness goals. A workout schedule is important for us to consistently to put in the necessary effort for progress. Workouts, particularly training-oriented ones, are

Running a marathon is quite an arduous task. After running 26.2 miles, runners may complain of sore feet, ankles, knees, calves, quads, and hamstrings. But what impact, if any, does completing a marathon have on your heart? According to a new

If you’re looking to learn how to put on weight in a healthy manner through your workout and diet plan, there are some important points to know. One big mistake that many people make who are trying to gain muscle mass is they just adopt a

You don’t have to look very far these days to come across somebody who is into the CrossFIt exercise craze, they’re literally everywhere! I know a lot of people that are all about CrossFit , and I even know a few guys that own CrossFit gyms.

SoJung Lee of the University of Pittsburgh School of Medicine recently led a research team to find out which burns more fat: aerobics or strength training. Study Pits Cardio Against Lifting Weights The study findings were that both cardio

Fitness enthusiasts as well as beginners must know that the value of warm up exercises is as essential as the workout itself. Workouts without warming up causes premature fatigue, muscle strains, injury and even decreased range of motion and