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Most aspiring body builders today, especially beginners are actually equipped with the weapons they need in order to reach their goals, which is to build muscle, get ripped and strong. Since most of us are aware of the very important value of

As you go about your diet program, one thing that you need to be aware of and prepared should the event occur is low blood sugar.  Some people tend to suffer from low blood sugar symptoms more frequently than others and there are many

We all know that dark chocolate is heart healthy, and we now know why, too, but where does one draw the line as to which dark colored cocoa products to eat?  Now that’s an interesting question: With all the research in the last several

No matter how “slow” you think your metabolism is, there are scientifically proven ways to speed it up. There are five approaches that you should adopt if you want to know how to increase metabolism safely.  #1. Swap steady state cardio for

Here are straightforward guidelines for how much weight a woman should gain during her pregnancy.  Just how many pounds equate to healthy pregnancy weight gain? Let’s first put to bed—permanently—the myth that “eating for two” means eating

Don’t make the mistake of many people by only thinking you’re on the Mediterranean diet , when in fact, you’re nothing but.  A new study associates the Mediterranean diet with a lower risk of peripheral artery disease, a painful

Whenever there’s an article that involves an obese child, either a particular one or childhood obesity in general, many comments to the article say things like, “Lay off the fast food,” or, “The fast food chains are to blame.”  But are they

The medical community tends to dumb weight gain or loss and changes in body composition down to the overly simple equation of calories in vs. calories out. If you take in more calories than you burn, according the equation, you’ll gain weight.

If you’re looking for a way to kick-start your day and improve upon your nutrition, you should not overlook the benefits of Quaker oats.  Many people are in the habit of turning to cold cereals to fit their nutrition bill but cold cereals

It’s generally true that healthy foods cost more, but there are ways to jump through this hoop and eat a healthy diet even on a tight budget. The high price of healthy foods is often cited as the reason obesity is more prevalent in people on