Health Benefits Of Green Tea

Health Benefits Of Green Tea

If you’re getting ready to start up on a health promoting nutrition program, one thing that you need to learn is the benefits of green tea.  When it comes to hydration, for most people, their day goes a little like this… They wake up, down
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Best Diet for Extending Life in Older Adults

Best Diet for Extending Life in Older Adults

If you’re an older adult concerned about reducing your mortality risk and living a longer life, there are certain foods you should make a habit of eating. Longevity Linked to Specific Foods Based on the latest research and its report, those
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Oreo Cookie Addiction Study Has a Few Flaws

Oreo Cookie Addiction Study Has a Few Flaws

The latest news about high-fat, high-sugar food (Oreo cookies in this case) comes from Connecticut College professor Joseph Schroeder and his students. They claim that Oreo cookies may be as addictive to rats as are cocaine and morphine, and
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Tips On How To Lose Weight Safely

Tips On How To Lose Weight Safely

Are you looking to lose weight? If so, one thing that you must make sure you consider that some people quickly overlook is how to lose weight safely. While it can be very tempting to jump on the latest ‘quick fix’ approach that promises to
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Protein Diet: Feel Better & Lose Weight

Protein Diet: Feel Better & Lose Weight

If you’re looking to see fast weight loss success, a protein diet is a smart way to go. Many people who are going on weight loss programs completely overlook the importance of protein, and if anything start to reduce it from their diet plan.
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Does The Paleo Diet Work or is it Another Fad?

Does The Paleo Diet Work or is it Another Fad?

If you’re someone who’s hoping to shed weight quickly, one approach that you may be considering is the Paleo diet plan. The Paleo diet is one diet plan that many people are quickly jumping on the bandwagon for as it promises to not only help
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Body Fat Calculator: Measurement and Control

Body Fat Calculator: Measurement and Control

There are several ways to determine your body composition. You could step on a scale with a body fat calculator function or use record some body measurements and do a little math to determine it yourself. Measurement is important for
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These 10 Super Foods Will Energize You in a Healthy Way

These 10 Super Foods Will Energize You in a Healthy Way

When feeling lethargic, it is fairly common that people reach for sugar, caffeine, and snacks to get up and going again. However, stimulant use has only short-term effects. Instead of reaching for coffee and energy drinks to boost energy
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Whey Protein is Your Body Building Partner

Whey Protein is Your Body Building Partner

If you’re getting ready to get going on a new workout program or simply wondering why you haven’t seen the results you should be from the current one you’re on, you may want to give some consideration to whey protein powder. Many people
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5 Healthiest High Protein Foods

5 Healthiest High Protein Foods

If you’re on a mission to improve our nutrition as well as lean out, losing the fat that’s plagued you for far too long, adding some of the top high protein foods to your diet plan is a must for success. High protein foods are going to offer
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