9 Dumbbell Exercises That Are Suitable For Both Men And Women

9 Dumbbell Exercises That Are Suitable For Both Men And Women

If you’re looking to improve the way your body looks and take your fitness to the next level, it’s imperative that you’re taking a look at some of the top dumbbell exercises that you can add into your workout plan that will be effective for both
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12 Ways to Boost Your Bench Press Gains

12 Ways to Boost Your Bench Press Gains

If you are stuck in a plateau, the best thing that you can do would be to change your routine, start with a new program or assess yourself for anything that may be lacking in your current workout. Let’s say, you’ve been stuck in the bench press
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The Great Impacts of Low Impact Aerobic Exercises

The Great Impacts of Low Impact Aerobic Exercises

Today, more and more people are suffering from various conditions that root from lifestyle-related diseases such as diabetes, hypertension, obesity, peripheral arterial diseases and many other cardiovascular and metabolic-related diseases.
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5 Body Sculpting Exercises for the Buttocks

5 Body Sculpting Exercises for the Buttocks

One of the hottest areas of the body that many people want to target with their workout program is the buttocks or the glutes. Body sculpting has become a hot topic in the fitness world as more and more people have a very precise look they want
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7 Reasons to Workout with Your Girlfriend/Wife

7 Reasons to Workout with Your Girlfriend/Wife

Although not many men think of it as being a good decision, working out with the person you love is the best thing you can do.  Usually men think that taking their girlfriends or wives with them to train is a bad choice, but in reality,
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7 Keys to Building Lean Muscle

7 Keys to Building Lean Muscle

The common reason why people often sweat it out in the gym is to lose weight and/or achieve a lean muscle. The former and the latter as mentioned always go hand in hand as you won’t be able to achieve a lean body without losing significant fats
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4 Reasons Change Is A Vital Component Of A Proper Workout Plan

4 Reasons Change Is A Vital Component Of A Proper Workout Plan

If you’re putting on some effort to develop a proper workout plan, one thing that you must take into account is how much change or variety you have built into the structure.  One of the biggest mistakes that so many people make as they go
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3 Exercises to Forge An Iron Pectoral Muscle

3 Exercises to Forge An Iron Pectoral Muscle

Having a well-developed chest is both an aesthetic and athletic treasure that one must always recognize. Developing the chests or the pectoral muscle is often harder than most people believe. Chest development demands exercise variety, intensity
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6 Calf Muscle Workouts

6 Calf Muscle Workouts

Creating defined calves is something many people – both male and female – aspire to. With the right mix of cardio and resistance training your calf muscle workout can create calves to die for.  #1 Cardio for Calves  When it comes to
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Sculpt Your Arms with Tricep Dips

Sculpt Your Arms with Tricep Dips

Triceps can be a trouble area for many people. Not only are they functional in numerous situations, but they also can make or break the defined look of an arm. To strengthen and define the triceps with a movement that also includes functional
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