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If you’re looking to improve the way your body looks and take your fitness to the next level, it’s imperative that you’re taking a look at some of the top dumbbell exercises that you can add into your workout plan that will be effective for both

If you are stuck in a plateau, the best thing that you can do would be to change your routine, start with a new program or assess yourself for anything that may be lacking in your current workout. Let’s say, you’ve been stuck in the bench press

Today, more and more people are suffering from various conditions that root from lifestyle-related diseases such as diabetes, hypertension, obesity, peripheral arterial diseases and many other cardiovascular and metabolic-related diseases.

One of the hottest areas of the body that many people want to target with their workout program is the buttocks or the glutes. Body sculpting has become a hot topic in the fitness world as more and more people have a very precise look they want

Although not many men think of it as being a good decision, working out with the person you love is the best thing you can do.  Usually men think that taking their girlfriends or wives with them to train is a bad choice, but in reality,

The common reason why people often sweat it out in the gym is to lose weight and/or achieve a lean muscle. The former and the latter as mentioned always go hand in hand as you won’t be able to achieve a lean body without losing significant fats

If you’re putting on some effort to develop a proper workout plan, one thing that you must take into account is how much change or variety you have built into the structure.  One of the biggest mistakes that so many people make as they go

Having a well-developed chest is both an aesthetic and athletic treasure that one must always recognize. Developing the chests or the pectoral muscle is often harder than most people believe. Chest development demands exercise variety, intensity

Creating defined calves is something many people – both male and female – aspire to. With the right mix of cardio and resistance training your calf muscle workout can create calves to die for.  #1 Cardio for Calves  When it comes to

Triceps can be a trouble area for many people. Not only are they functional in numerous situations, but they also can make or break the defined look of an arm. To strengthen and define the triceps with a movement that also includes functional