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As you go about your diet program, one thing that you need to be aware of and prepared should the event occur is low blood sugar.  Some people tend to suffer from low blood sugar symptoms more frequently than others and there are many

Working out is one of the best healthy choices you can make. The problem is that most of us find this type of commitment difficult. If we do find the strength to enter the gym, we still have the issue of pushing ourselves to workout.  But,

Plantar fasciitis is a pain in the butt. Well, more specifically, a pain in the foot.  What is Plantar Fasciitis?  Your plantar fascia is a thick band of connective tissue that runs from your heel to the balls of your feet. Whenever

Most aspiring body builders today, especially beginners are actually equipped with the weapons they need in order to reach their goals, which is to build muscle, get ripped and strong. Since most of us are aware of the very important value of

There are causes of obesity that extend far beyond the “calories in vs. calories out” rule.  Though in general, the causes of obesity relate to how many calories a person takes in versus how many calories that individual burns throughout

Here are instructions on how to perform the leg extension.  One of the most easiest exercises is the leg extension, which is also known as the knee extension or “leg lift machine.” It’s an isolation exercise that targets the quadriceps and

Here are straightforward guidelines for how much weight a woman should gain during her pregnancy.  Just how many pounds equate to healthy pregnancy weight gain? Let’s first put to bed—permanently—the myth that “eating for two” means eating

The American Council on Exercise (ACE) published an article on their Fitnovatives Blog that could surprise many exercisers who think that their weight lifting programs are complete. The basic premise of the article entitled “ Shifting is the New

Among the many expectations that people are likely to have when resistance training is that a bodybuilding routine is good for general or for specific sports training. However, a proper bodybuilding routine is really structured to yield three key

No matter how “slow” you think your metabolism is, there are scientifically proven ways to speed it up. There are five approaches that you should adopt if you want to know how to increase metabolism safely.  #1. Swap steady state cardio for