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SoJung Lee of the University of Pittsburgh School of Medicine recently led a research team to find out which burns more fat: aerobics or strength training. Study Pits Cardio Against Lifting Weights The study findings were that both cardio

You don’t have to look very far these days to come across somebody who is into the CrossFIt exercise craze, they’re literally everywhere! I know a lot of people that are all about CrossFit , and I even know a few guys that own CrossFit gyms.

If you’re looking to learn how to put on weight in a healthy manner through your workout and diet plan, there are some important points to know. One big mistake that many people make who are trying to gain muscle mass is they just adopt a

The latest news about high-fat, high-sugar food (Oreo cookies in this case) comes from Connecticut College professor Joseph Schroeder and his students. They claim that Oreo cookies may be as addictive to rats as are cocaine and morphine, and

Running a marathon is quite an arduous task. After running 26.2 miles, runners may complain of sore feet, ankles, knees, calves, quads, and hamstrings. But what impact, if any, does completing a marathon have on your heart? According to a new

If you’re an older adult concerned about reducing your mortality risk and living a longer life, there are certain foods you should make a habit of eating. Longevity Linked to Specific Foods Based on the latest research and its report, those

Creating a workout schedule is an important factor in actually reaching your fitness goals. A workout schedule is important for us to consistently to put in the necessary effort for progress. Workouts, particularly training-oriented ones, are

As you go about getting started with a brand new workout program, chances are you are primarily considered about the aesthetic benefits of exercise. You want a lean stomach. You want firmer thighs. You want more muscle definition. All are

As you go about setting up your workout program, one thing that you need to make sure you’re doing is taking the time to assess your body type. Many people completely overlook this factor when selecting their program and then don’t see as great

Upper body strength and development is one of the most essential aspects that an individual must achieve for whether you are an athlete or a common guy working eight hours a day. Upper body strength and stability is important whether you are