Do Fast Food Restaurants Promote Obesity?

Do Fast Food Restaurants Promote Obesity?

The obesity epidemic in the United States has reached epic proportions. It has touched people of every age, socioeconomic class, gender, and ethnicity. The healthcare costs associated with obesity are at an all-time high. Obesity-related
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8 Reasons Why Should You Lift Weights

8 Reasons Why Should You Lift Weights

If you’re about to embark on a plan to get in better shape, one thing that you should be doing is starting to lift weights.  If there is one exercise variation that you can use to quickly transform your body, weights would be it.
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Use These Meditation Techniques to Keep on Going

Use These Meditation Techniques to Keep on Going

While a little stress keeps us focused and motivated, too much is debilitating and depressing. Stress is a sense of urgency originating in the primal fight-or-flight response. The chemical overload of high, ongoing stress from work to exercise
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How to Run Faster

How to Run Faster

In every sport you play there is one skill that will put you a level above the rest of the competition. Speed. If you can run faster than your opponent can, you’re going to have a significant advantage over your opponent.  For years it was
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5 Benefits of High Intensity Sprinting

5 Benefits of High Intensity Sprinting

As you go about your workout program, one of the main things that you should be focusing on is adding some high intensity sprinting into the mix.  Whether you are looking to lose body fat, improve your physical conditioning level, or
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9 Best Sources of Protein!

9 Best Sources of Protein!

When it comes to building muscles and recovery, it is important to be knowledgeable about the nutrition that nourishes the muscles, leading to muscle growth and strength gains. The best foods to take in your recovery phase of muscle building
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Stress Management via a Workout Routine

Stress Management via a Workout Routine

According to the American Heart Association , stress left unchecked may lead to any of the following health challenges: aches and pains, reduced energy levels, poorer quality of sleep, depressed or negative feelings, and altered disposition.
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Tai Chi vs. Yoga vs. Pilates

Tai Chi vs. Yoga vs. Pilates

Tai chi, yoga, and Pilates are three distinct approaches for bodily development belonging to the same “family”: calisthenics. Today, we use the word “calisthenics” – from the Greek “kalos” meaning “beautiful” and “sthenos” meaning “strength” – to
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4 Benefits Of Gluten Free Foods

4 Benefits Of Gluten Free Foods

If you've made the commitment to start eating only gluten free foods with your diet plan as you want to adopt this style of eating, it’s important that you make yourself aware of all the many benefits of using a diet of this nature.
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9 Benefits of Having a Fitness Partner

9 Benefits of Having a Fitness Partner

Working out alone is a good thing but having a workout partner is better. Having a fitness partner helps you stay fit, reach your goals, motivate you and double your gains since you and your partner will build muscle, endurance and maintain it
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