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The obesity epidemic in the United States has reached epic proportions. It has touched people of every age, socioeconomic class, gender, and ethnicity. The healthcare costs associated with obesity are at an all-time high. Obesity-related

While a little stress keeps us focused and motivated, too much is debilitating and depressing. Stress is a sense of urgency originating in the primal fight-or-flight response. The chemical overload of high, ongoing stress from work to exercise

As you go about your workout program, one of the main things that you should be focusing on is adding some high intensity sprinting into the mix.  Whether you are looking to lose body fat, improve your physical conditioning level, or

When it comes to building muscles and recovery, it is important to be knowledgeable about the nutrition that nourishes the muscles, leading to muscle growth and strength gains. The best foods to take in your recovery phase of muscle building

According to the American Heart Association , stress left unchecked may lead to any of the following health challenges: aches and pains, reduced energy levels, poorer quality of sleep, depressed or negative feelings, and altered disposition.

Tai chi, yoga, and Pilates are three distinct approaches for bodily development belonging to the same “family”: calisthenics. Today, we use the word “calisthenics” – from the Greek “kalos” meaning “beautiful” and “sthenos” meaning “strength” – to

If you've made the commitment to start eating only gluten free foods with your diet plan as you want to adopt this style of eating, it’s important that you make yourself aware of all the many benefits of using a diet of this nature.

Working out alone is a good thing but having a workout partner is better. Having a fitness partner helps you stay fit, reach your goals, motivate you and double your gains since you and your partner will build muscle, endurance and maintain it

“It’s ninety percent mental,” or so the saying goes about tough physical trials. True or false, you can probably pump yourself up before a workout, or any activity or endeavor, with an appropriately positive quote. The mental aspect of our

Poor posture is the result of muscle imbalances caused by postural stress, emotional duress, repetitive movement, cumulative trauma, poor training technique, lack of core strength, and/or a lack of neuromuscular control /efficiency (Clark,