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If you’re looking to build yourself a home gym, one piece of equipment that you’ll definitely want to consider adding to the mix is a set of adjustable dumbbells.  Adjustable dumbbells are great for home gyms because they take up hardly any

If you want to work out at home, without a trainer to supervise, there are important things to consider so that you can avoid injury, properly prepare for the workout, know how to recover properly post-workout, and so you can buy the right kind

Exercise is good for everyone, generally speaking. However, not all forms of exercise are appropriate for each individual. Physiological differences between men and women suggest that each group needs customized workouts that address those

Most gym goers, especially beginners often think about the best chest workouts for definition. There are actually a variety of workouts that you can combine and basic exercises that you can perform in order to build mass and definition to your