Want Fit Kids? Moms Should Move More.

Want Fit Kids? Moms Should Move More.

If you want your children to “go outside and play,” maybe you should join them, suggests a new study . For this study, 554 women, and their four-year-olds, were fitted with an Actiheart monitor (combo accelerometer and heart rate monitor), which
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How To Lose Weight Before Bikini Season

How To Lose Weight Before Bikini Season

I've been training professionally for over 8 years. Guess what the number one question I get is?  How to lose weight!  I know huge surprise! The fitness industry has exploded with thousands of workouts claiming to be the best weight
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Dark Chocolate Heart Health: Include Hostess Cupcakes ?

Dark Chocolate Heart Health: Include Hostess Cupcakes ?

We all know that dark chocolate is heart healthy, and we now know why, too, but where does one draw the line as to which dark colored cocoa products to eat?  Now that’s an interesting question: With all the research in the last several
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6 Benefits Of Quaker Oats For Breakfast

6 Benefits Of Quaker Oats For Breakfast

If you’re looking for a way to kick-start your day and improve upon your nutrition, you should not overlook the benefits of Quaker oats.  Many people are in the habit of turning to cold cereals to fit their nutrition bill but cold cereals
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Can Older People Incorporate Interval Training ?

Can Older People Incorporate Interval Training ?

Older people, like younger, are excellent candidates for interval training.  Interval training has been shown, via studies, to be not only safe for older individuals, but quite beneficial in multiple ways.  When many think of
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Does the Type of Fat You Eat Matter?

Does the Type of Fat You Eat Matter?

The medical community tends to dumb weight gain or loss and changes in body composition down to the overly simple equation of calories in vs. calories out. If you take in more calories than you burn, according the equation, you’ll gain weight.
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How Inactive Are You

How Inactive Are You

I came across an article recently that was simultaneously shocking while making perfect sense to me.  According to recent research from the University of South Carolina, obese individuals get very little vigorous exercise on a daily
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Planks Are Great, But Can They Be Better?

Planks Are Great, But Can They Be Better?

Very few things in the fitness industry are as universally accepted as the notion that the best way to work your entire core musculature is by doing an exercise that spawned a brief internet craze, the plank. The plank is a great exercise for
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A New Take on New Year’s Resolutions

A New Take on New Year’s Resolutions

One of the most common New Year’s Resolutions every year is to lose weight.  On January 1, gyms are crowded, junk food gets tossed, and people are serious about making the new year a healthy one. And, almost inevitably, the vast majority of
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Normal Weight in Teens Trumps Fit & Fat for Heart Attack Risk

Normal Weight in Teens Trumps Fit & Fat for Heart Attack Risk

A common mantra these days is “you can be fat and fit,” but does “fat and fit” translate to a lower risk and lower incidence of heart attack years later? Does heart attack risk in an overweight person all come down to for how long they can pedal
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