Lift Weights Faster 2 Review

Lift Weights Faster 2 Review

Tired of not seeing progress in the gym? Or, perhaps a busy schedule keeps you from completing the workout that you have chosen.  Most people have one reason or another for not seeing the progress they desire, despite the fact they have the
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Powerlifting Workout Routine for Novice Competitors

Powerlifting Workout Routine for Novice Competitors

Powerlifting is not bodybuilding. One of the most common misconceptions is that bodybuilding and powerlifting are one in the same. While both may focus on extensive training to reach a specific outcome, it is the method of training and the
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Weight Management: Diet and Exercise

Weight Management: Diet and Exercise

Successful weight management, barring any chronic health conditions, depends on the quality and the quantity of the foods consumed as well as the amount of dedicated physical activity. Many will argue that exercise is the key to maintaining a
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The Best Chest Workouts for Definition and Mass

The Best Chest Workouts for Definition and Mass

Most gym goers, especially beginners often think about the best chest workouts for definition. There are actually a variety of workouts that you can combine and basic exercises that you can perform in order to build mass and definition to your
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How To Build Muscle: A Guide For Women

How To Build Muscle: A Guide For Women

If you’re a woman who is wondering how to build muscle, it’s important that you learn some of the foundational secrets of what it takes to achieve success so that you can get started on an effective program right from the start. 
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Can Older People Incorporate Interval Training?

Can Older People Incorporate Interval Training?

When you think of interval training, what comes to mind?  If you’re like me, the first thought is high intensity exercise sessions like many fitness bootcamps or crossfit workouts.  When you ask the question, can (or should) older
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Peak Weak for Bikini and Figure Competitors 

Peak Weak for Bikini and Figure Competitors 

Peak week for bikini and figure competitors is different than a typical bodybuilding or physique competitor. During a bodybuilding competition it is vital that your muscle glycogen levels are filled out completely and your conditioning is at its
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Dealing With and Preventing Plantar Fasciitis

Dealing With and Preventing Plantar Fasciitis

Plantar fasciitis is a pain in the butt. Well, more specifically, a pain in the foot. What is Plantar Fasciitis?  Your plantar fascia is a thick band of connective tissue that runs from your heel to the balls of your feet. Whenever you are
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Muscle And Fitness 101: Lean Mass Metabolism Relationship

Muscle And Fitness 101: Lean Mass Metabolism Relationship

If you are getting involved in a muscle and fitness program and want to see significant changes to your body, one thing that you need to be taking into account is the relationship between lean muscle mass and your metabolic rate.  Those who
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Achieve a Beach Body During the Winter Hibernation

Achieve a Beach Body During the Winter Hibernation

More often than not, the weather conditions and the cold that winter brings create a barrier for us to do the outdoor activities that we wanted to. However, this time of the year gives you enough time to build a beach body worthy of display come
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