Creating an Upper Chest Workout

Creating an Upper Chest Workout

A tight, toned, and defined chest is a goal many men and women strive for and can be achieved with the right upper chest workout. Focusing your attention on exercising at an incline will target the upper portion of the chest, creating lean,
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Types of Exercise Induced Hernias

Types of Exercise Induced Hernias

If you have ever experienced a hernia, you know how painful and sometimes debilitating it can be. Hernias can occur in different places in the body, and they have a variety of causes. But did you know that certain exercises you perform may
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Rack Pulls Vs Deadlifts – Which Is Best For You?

Rack Pulls Vs Deadlifts – Which Is Best For You?

As you go about structuring your workout routine to help accelerate strength gains, one question you might start to ask is whether you should be doing rack pulls vs deadlifts. Both have been proven time and time again to be excellent
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Inner Thigh Exercises to Lose the Fat

Inner Thigh Exercises to Lose the Fat

Trouble spots… they can give you fits, and those pesky inner thighs are sometimes the worst. If you have ever struggled with getting rid of the fat in your inner thighs, this information will be music to your ears. You may know by now that
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Tracking the Calories You Burn Per Mile From Walking

Tracking the Calories You Burn Per Mile From Walking

In these days of high-tech gadgets, there are various ways of tracking the number of calories you burn per mile while you are walking. There was a time when doing this required the use of a pen and paper, calculator, and various books or
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Incinerate Your Gut with these Belly Burner Tips

Incinerate Your Gut with these Belly Burner Tips

The problem that most people face today is actually hidden up to this time and may come in the near future which up to this very minute of writing remains unrecognizable at least for some. Although there may be lots of problems that we face
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Your Elliptical Workout Plan For Weight Loss

Your Elliptical Workout Plan For Weight Loss

As you get started on your weight loss journey, one thing that you’ll definitely want to spend some time getting into place is a solid elliptical workout plan.  The Elliptical machine is one of the best forms of cardio you could be
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5 Tips to Relieve That Tired Feeling That Exercise Can Bring

5 Tips to Relieve That Tired Feeling That Exercise Can Bring

For all the benefits that exercise can bring there will be times when all you feel like doing is collapsing on the sofa. Exercise – regardless of the type you do – can and does leave you a little worse for wear at times, thanks to the unseen
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Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth

Finding the Right Blend of Cardio and Weight Lifting for Muscle Growth

I was recently asked “will an intense cardiovascular workout after lifting heavy weights build my muscles bigger and faster?” The question and answer is complicated. The question itself needs quite a bit of clarification. The answer is a factor of diet, body type, training objectives, and more. First off, intensity must be defined. It is something emotional as well as physical and it can be measured in absolute terms as well as relative.

Mental Intensity

Mental intensity is, essentially, getting “psyched” to do something. These feelings stem from the fight-or-flight response. When we sustain a potentially debilitating and shock-inducing injury or we’re gripped with fear or bursting with aggression, activity of the adrenal gland releases adrenaline into the bloodstream to keep the mind and body functioning. 
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