9 Dumbbell Exercises That Are Suitable For Both Men And Women

9 Dumbbell Exercises That Are Suitable For Both Men And Women

If you’re looking to improve the way your body looks and take your fitness to the next level, it’s imperative that you’re taking a look at some of the top dumbbell exercises that you can add into your workout plan that will be effective for both
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Adjustable Dumbbells For Your Home Gym

Adjustable Dumbbells For Your Home Gym

If you’re looking to build yourself a home gym, one piece of equipment that you’ll definitely want to consider adding to the mix is a set of adjustable dumbbells.  Adjustable dumbbells are great for home gyms because they take up hardly any
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How to Create the Perfect Home Gym Experience

How to Create the Perfect Home Gym Experience

If you want to work out at home, without a trainer to supervise, there are important things to consider so that you can avoid injury, properly prepare for the workout, know how to recover properly post-workout, and so you can buy the right kind
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12 Ways to Boost Your Bench Press Gains

12 Ways to Boost Your Bench Press Gains

If you are stuck in a plateau, the best thing that you can do would be to change your routine, start with a new program or assess yourself for anything that may be lacking in your current workout. Let’s say, you’ve been stuck in the bench press
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The Great Impacts of Low Impact Aerobic Exercises

The Great Impacts of Low Impact Aerobic Exercises

Today, more and more people are suffering from various conditions that root from lifestyle-related diseases such as diabetes, hypertension, obesity, peripheral arterial diseases and many other cardiovascular and metabolic-related diseases.
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4 Workouts for Women

4 Workouts for Women

Exercise is good for everyone, generally speaking. However, not all forms of exercise are appropriate for each individual. Physiological differences between men and women suggest that each group needs customized workouts that address those
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5 Body Sculpting Exercises for the Buttocks

5 Body Sculpting Exercises for the Buttocks

One of the hottest areas of the body that many people want to target with their workout program is the buttocks or the glutes. Body sculpting has become a hot topic in the fitness world as more and more people have a very precise look they want
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7 Reasons to Workout with Your Girlfriend/Wife

7 Reasons to Workout with Your Girlfriend/Wife

Although not many men think of it as being a good decision, working out with the person you love is the best thing you can do.  Usually men think that taking their girlfriends or wives with them to train is a bad choice, but in reality,
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7 Keys to Building Lean Muscle

7 Keys to Building Lean Muscle

The common reason why people often sweat it out in the gym is to lose weight and/or achieve a lean muscle. The former and the latter as mentioned always go hand in hand as you won’t be able to achieve a lean body without losing significant fats
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4 Reasons Change Is A Vital Component Of A Proper Workout Plan

4 Reasons Change Is A Vital Component Of A Proper Workout Plan

If you’re putting on some effort to develop a proper workout plan, one thing that you must take into account is how much change or variety you have built into the structure.  One of the biggest mistakes that so many people make as they go
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