If you’re new to the world of bodybuilding, it can seem rather intimidating at first. There’s so much information out there and a lot to learn about nutrition, workouts, supplements and bodybuilding motivation for beginners. Everyone seems to have a word of advice. With an overload of information, your newfound love of the sport may seem a bit overwhelming.
Take Baby Steps
Tip number one when it comes to bodybuilding motivation for beginners is to take things one step at a time. Building lean muscle takes patience. It certainly doesn’t happen overnight. The models and competitors that you see in magazines have devoted many years to building their bodies. They have devoted their lives to educating themselves on what it takes to perfect their physique and spend countless hours in the gym and in the kitchen, learning new exercises, experimenting with new training methods and diets.
If you start out at 130 pounds, it will take time and devotion to pack on the muscle. With knowledge and dedication, it will happen but it’s important to enjoy the process along the way. Let’s say you’re ultimate goal is to gain 50 pounds of muscle. Instead of focusing on just the big picture and the end result you are striving for, try breaking that one big goal into many smaller steps as you go.
Celebrating each achievement, no matter how small it may seem, is a great way to stay motivated and focused. Work towards smaller, more attainable goals one at a time and you’ll reach your ultimate goal before you know it.
Focus on the Physical
Bodybuilding is a sport that centers on aesthetics. The primary purpose is to get huge, ripped and symmetrical. Physical perfection is the ultimate goal. While taking pride in one’s appearance is fine, it’s not always the best bodybuilding motivation for beginners. From time to time, it’s best to walk away from the mirror and focus more on the physical aspect of the sport.
Instead of obsessing too much about body fat percentage, bicep measurements and tanning creams, try switching the importance of your efforts more towards increasing your one rep max, or improving the range of motion of your squat. Consider the health improvements you’re making, like lowering cholesterol or stabilizing blood sugar through your healthy diet as even more important than the reflection you see.
Write it Down
Keeping a detailed diet and exercise journal can be a very positive factor when it comes to providing bodybuilding motivation for beginners. Jotting down what you ate, when you ate it and why you ate it will help you with the dieting aspect of bodybuilding by helping you identify where you went wrong and what you did right.
By journaling about your workouts, you will keep track of all the crucial details like what amount of weight was used, how you felt during a particular workout, energy levels, intensity and motivation. This can be used in conjunction with the nutrition journal to pinpoint any potential problems in your program or identify what works and what doesn’t.
Maintaining the necessary level of bodybuilding motivation for beginners can be a difficult task. Everyone goes through periods of wanting to throw in the towel. The sport of bodybuilding can seem grueling and insurmountable at times, but the payoffs of sticking with it are well worth the work. Keep your motivation levels high with these three tips and you’ll be on the road to winning your first competition.