Are you looking to maximize the space in your home gym with versatile equipment?
The Best Fitness BFFT10 Functional Trainer is the perfect solution. It's a great, affordable cable machine made for your home gym.
It has a small frame with a single 190lb weight stack that will challenge users with a beginner to moderate fitness level. The easily adjustable columns allow you to go from exercise to exercise super fast, and there's no cable changes necessary!
Why functional training? It will help improve your performance whether you are are a marathon runner, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury.
Functional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities. Functional Training emphasizes the body's natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.
In comparison, free weights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment.
Features:Smaller Functional Trainer Footprint19 vertical pulley adjustmentsSingle 190lb weight stackIntegrated Straight Chinning BarBest Fitness In-home warranty, 3 years on frame, 1 year on parts
- 2:1 Pulley Ratio when using both handles
- 4:1 Pulley Ratio when using an individual handle
- Assembled Dimensions: 55"L x 61"W x 84"H
- Product Weight: 309lb