Heavy Jump Rope 4 lb. (Professional Gym Quality) by SPRI

SPRI Heavy Rope 4 lb.

Great for cardio-respiratory, endurance and strengthening. Rope measures 8 feet in length and includes a training program.

• Strengthens hand and wrist muscles
• Develops upper and lower arm muscles
• Strengthens the shoulder/rotator cuff and increases flexibility
• Added resistance of rope increases heart rate and metabolism
• Increases cardiovascular endurance and burns calories