Dual Grip Xerball 14 Pound - Medicine Ball with Handles (Professional Gym Quality) by SPRI

SPRI Dual Grip Xerball 14 Pound (Weighted Exercise Medicine Ball)

The SPRI Dual Grip Xerball 14 Pound (Weighted Exercise Medicine Ball). Dual-handle, easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower body dynamic and locomotor drills, and explosive two-handle sport movement activities.

Features:

• Versatile total body training tool
• Helps strengthen and condition your upper body, core and lower back, and lower body
• Ball bounces, retains shape, and is extremely durable
• Comes with instruction guide with workout suggestions