Dual Grip Xerball 10 Pound - Medicine Ball with Handles (Professional Gym Quality) by SPRI

SPRI Dual Grip Xerball 10 Pound (Weighted Exercise Medicine Ball)

Dual-handle, easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower body dynamic and locomotor drills, and explosive two-handle sport movement activities. One free Instruction Sheet for order.

Features:

• Versatile total body training tool
• Helps strengthen and condition your upper body, core and lower back, and lower body
• Ball bounces, retains shape, and is extremely durable
• Comes with instruction guide with workout suggestions