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  • Fat Loss in Teen Girl Study Flawed: Resistance Beats Cardio

    Fat Loss in Teen Girl Study Flawed: Resistance Beats Cardio

    SoJung Lee of the University of Pittsburgh School of Medicine recently led a research team to find out which burns more fat: aerobics or strength training. Study Pits Cardio Against Lifting Weights The study findings were that both cardio
  • A Scientific Look at the CrossFit Craze

    A Scientific Look at the CrossFit Craze

    You don’t have to look very far these days to come across somebody who is into the CrossFIt exercise craze, they’re literally everywhere! I know a lot of people that are all about CrossFit , and I even know a few guys that own CrossFit gyms.
  • How To Put On Weight Properly

    How To Put On Weight Properly

    If you’re looking to learn how to put on weight in a healthy manner through your workout and diet plan, there are some important points to know. One big mistake that many people make who are trying to gain muscle mass is they just adopt a
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