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  • 4 Reasons Why Taking Protein During Your Strength Training Workouts Increases Your Chances Of Success

    4 Reasons Why Taking Protein During Your Strength Training Workouts Increases Your Chances Of Success

    If you've just started to get involved with strength training workouts, one thing that you’ve likely heard before is the fact that adding some protein to your diet right before, immediately after, and during your workout session is
  • Building the Biceps

    Building the Biceps

    There is no small number of people, men particularly, that are interested in the size of their biceps. They just gotta have the big guns. So, how do you get bulging pipes? What are the best movements or bicep exercises? Curls are the go-to
  • Creating an Upper Chest Workout

    Creating an Upper Chest Workout

    A tight, toned, and defined chest is a goal many men and women strive for and can be achieved with the right upper chest workout. Focusing your attention on exercising at an incline will target the upper portion of the chest, creating lean,
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