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11/13/2022If you’re about to get started with a brand new workout program, one thing that you may be thinking about is whether you should invest in a fitness club membership, or whether you would be better off doing home fitness training. There are
11/8/2022If you’re about to embark on a plan to get in better shape, one thing that you should be doing is starting to lift weights. If there is one exercise variation that you can use to quickly transform your body, weights would be it.
9/24/2022Every athlete at every level of sport is always looking to improve sport performance. Some factors that influence sports performance can be improved while other cannot. To improve sport performance one needs to look at 5 influencing factors.