Improve core strength and spinal health with the CAP Fitness Stability Ball. The CAP Fitness Stability Ball offers a long list of benefits. You can incorporate the ball in a variety of exercises to improve core strength, flexibility, posture, muscle balance and so much more. Made to last and great for home use; this stability ball can be incorporated into your yoga, Pilates, fusion exercises and more!
Just sitting on the ball a few minutes a day can help you improve daily activities. It works by reaching hard to reach muscles and increasing spinal stabilization. This makes it a great choice for those with lower back issues that are looking to increase spinal health.
The ball provides a low impact way of supporting the lower back as you stretch and perform various exercises. Easily maintain proper inflation with the included air pump!
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