If you're working out in a home gym, there's no question that you're primarily going to be relying on dumbbells in order to get in all the exercises you perform. While dumbbells are a great way to stay in shape and do offer a wide variety of exercise options, the biggest problem with them comes with the downtime required to be constantly changing the weights.
That's where the PowerBlock Elite Set Adjustable Exercise Dumbbell Weights come in. With these dumbbells you can quickly flick a switch and go from five pounds all the way up to ninety pounds in seconds.
In addition to that, they will take up far less room than a traditional dumbbell set and won't require a full dumbbell rack to sit on either. If you're trying to save space with your home gym, this is definitely the route that you'll want to go.
This simple pair of dumbbells will replace up to 28 pairs of dumbbells through the weight combinations that it offers.
How This Gym Equipment Benefits Your Health
Dumbbell exercises are great for forming the basis of your workout program because they will recruit the abdominal muscles to a much greater extent than traditional weight machine based exercises will since you won't have a seat and back pad to rest against.
For this reason, you'll often experience higher calorie burns during your workout using dumbbells and will see better improvements in your agility and strength level.
Furthermore, when performed properly dumbbells tend to reduce the risk of injuries as they won't lock you into a certain fixed movement pattern like a weight machine would.
With this pair of dumbbells you'll be able to execute movements that work all the main muscle groups in the body such as dumbbell squats, deadlifts, lunges, step-ups, sumo squats, chest press, incline chest press, shoulder press, bent over rows, bicep curls, tricep extensions, tricep kickbacks, lateral raises, front raises, and upright rows.
The exercise combinations you can put together to create changing workouts that will deliver you results is virtually endless, making this a very wise investment for your home gym.
- Best compact design
- Adjusts from 5 to 90 pounds in 5 or 10 -pound increments for maximum versatility
- Superior balance
- Most durable weight selection mechanism
- Welded all steel weights
- Expandable Sets
- Heaviest weight sets available
- Gym and bar accessory compatibility
- Saves time, space and money
- Manufactured in the USA
This set of dumbbells offers a 10 year manufacturer warranty.