Exercise bikes come in multiple forms to suit different fitness levels and preferences.
Recumbent bikes feature a laid-back reclining position with ample back support, making them comfortable for extended sessions or for those with lower back issues.
Upright bikes have a traditional bike seat and engage the core muscles more actively due to the seating position.
Spin bikes are designed to closely replicate the experience of outdoor cycling with their adjustable resistance and dynamic positioning.
Air bikes, also known as fan bikes, incorporate handles that move back and forth, offering a full-body cardio workout that engages the arms and legs simultaneously.
Each type of bike provides unique benefits and can be an effective tool for cardiovascular training and endurance building.