How this Equipment Benefits Your Health:
The unique 360 degree motion on the Lateral Trainer provides you with a great workout that is able to move, tone, sculpt and strengthen your entire leg in one go. Rather than performing a number of exercises, the Lateral Trainer will work your inner and outer thighs, butt, and the front and back of your legs all at the same time.
This fantastic machine will also increase your fitness and burn fat and calories to give you a complete workout.
Why Helix is Better…According to Science
The patented lateral motion activates more muscles—more quickly—than other machines, all while torching more fat and calories than old-fashioned technology, according to a comprehensive 2011 University of Tampa study. Plus, the Helix Lateral Trainer can deliver the equivalent of an hour-long workout in just 30 minutes. Consider:
55% More Core Activation:
Want a toned midsection? You won’t get it with a treadmill, bike, stepper or elliptical. With Helix, your core muscles are continually targeted throughout the entire cardio workout.
40% More Glute Activation:
With Helix, you work the total leg: front, back, and sides, translating to real glute sculpting. This just isn’t possible on traditional cardio machines alone.
23% Faster Achievement of Target Heart Rate:
With Helix, you’ll achieve your target heart rate faster, allowing you to achieve real results in substantially less time.
50% More Outer Thigh Work:
It makes sense: you can’t get perfectly sculpted legs if you ignore half your leg, the way traditional cardio machines do! The Helix’s lateral motion focuses on the total leg, including the outer thighs, translating to incredible results.
Strengthen and Protect Your Knees:
Not only does the Helix not harm your knees, it actively strengthens and protects them by targeting a muscle that other cardio machines ignore: the Gluteus Medius, a key supportive muscle for the knees. And there is zero pounding, zero impact on joints.
The Helix H1000 Circular Motion Elliptical Trainer Machine (Lateral Trainer) offers the following features:
- Very compact unit with 3” x 4” footprint plus integrated wheels
- Quiet and self-powered, no power source needed
- Extensively tested for both efficiency and safety
- Engineered for low-to-no maintenance
- 8 Levels of Resistance
- LCD Computer Monitor
- Hand Pulse Sensors to Track Heart Rate
- Track Calories Burned
- 300lb Weight Capacity